“You are only as young as your spine is flexible.”

If you always wanted to try Pilates but something has been holding you back, now’s your time to sign up for your first one!Pilates offers plenty of benefits to your body, regardless of your fitness background. You will improve your posture, focus on bodily alignment, and get one heck of a core workout. Pilates is an accessible way to build strength in your core muscles for better posture, balance and endurance through out your daily tasks.

A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation , to use in every day life and to teach us how to correct our posture while sitting long hours at our desks.

Benefits:

  • Improved core strength and stability
  • Improved posture and balance
  • Prevention and treatment of back pain
  • Improved flexibility

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